by Jennifer Whitlock | Feb 6, 2018 | Getting Fit
It’s supposed to be a motivational thing. You know, one of those things that makes you do the right thing, even when it is hard, even when you don’t want to. Like when the Rocky song makes you get off the couch and go run a few miles (I wish) or how...
by Jennifer Whitlock | Jan 14, 2018 | Getting Fit, Goal Setting, Working Out
I saw a patient the other day–yes, people actually pay good money to obtain my advice–and he’s pretty remarkable. Without going into too much detail that would reveal his identity and violate all kinds of rules that could get me into deep...
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