by Jennifer Whitlock | Oct 12, 2017 | Uncategorized
I was feeling pretty proud of myself yesterday, I got up ten minutes late and still made it to the gym in time for my 0500 workout. It was a good one too, the type that leaves you sore enough that you feel like you really did something. I left the gym feeling pretty...
by brd | May 20, 2017 | Uncategorized
Achievement: First day back to the gym in months Exercise today: One hour of spinning Exercise calorie burn: 728 Measurements: Right Arm-18 7/8 Bust-53 1/4 Natural waist-51 3/4 Fattest part of belly/hips-56 7/8 Right calf-17 7/8 Thigh-29 1/8 Neck-29 1/8 Pant Size: 24...
by brd | May 17, 2017 | Uncategorized
Weight: 310 lbs/140.9 kilos Workout: Haven’t been to the gym in months, maybe not for the last year other than occasional racquetball. Diet: Eating fast food for breakfast four days a week, usually sausage mcmuffin with cheese, no egg, 2 hashbrowns, large unsweetened...
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