by Jennifer Whitlock | Jun 26, 2020 | Uncategorized
It took years of training and weight loss, but, as I like to say, no one said it would be easy, they said it would be worth it. They were right.
by Jennifer Whitlock | Dec 30, 2018 | Uncategorized
Now I’ve gone and done it. I spoke it and debit carded it into existence. I sort of willed it to happen. supercrapyfragilististicpukepialidocious. After weeks, maybe months of talking about triathlon (and learning to spell it correctly AND learning to quit...
by Jennifer Whitlock | Feb 6, 2018 | Getting Fit
It’s supposed to be a motivational thing. You know, one of those things that makes you do the right thing, even when it is hard, even when you don’t want to. Like when the Rocky song makes you get off the couch and go run a few miles (I wish) or how...
by Jennifer Whitlock | Jan 14, 2018 | Getting Fit, Goal Setting, Working Out
I saw a patient the other day–yes, people actually pay good money to obtain my advice–and he’s pretty remarkable. Without going into too much detail that would reveal his identity and violate all kinds of rules that could get me into deep...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
July 6th, 2017 I haven’t been on the scale since June 28th and I’m beginning to have some anxiety about it. I’m not sure why I am feeling anxiety regarding the scale, I haven’t been eating badly, but I am 6 days into ten days of vacation so I’ve been off my...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
June 26th, 2017 Today’s weight: 292 WOOT! 🙂 June 27th, 2017 Today’s weight: 290 WOOT WOOT WOOT! 🙂 June 28th, 2017 Today’s weight: 296 Double un-WOOT! I stepped on the scale today and discovered that while I did stay on my program while eating Chinese food for lunch...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
So today was a day I’ve been looking forward to all week, meal #21. I really enjoy meal #21, it is my “sanity meal”, if you will. It’s the meal that makes the other meals pale in comparison. It’s the holy grail of meals. It’s the gold at the...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
Accomplishment: Made it up horrible hill without stopping, it felt a little easier than before, not easy, but easier.
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
I lived in Turkey at one point in my life and the food was wonderful. Really, seriously wonderful, fragrant and flavorful, with smiling faces behind the counter or delivering plates to the table. I’m a fan of eggplant, and I was a poor college student at the...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
Everest Problem #2 Left inner thigh chafing. Achievement: Going up Blade hill without stopping without EKG changes or fainting I wore a hole in my favorite no-chafe shorts–a different pair than my formerly favorite allows-for-chafing-evil-shorts that I wore two...
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