by Jennifer Whitlock | Jun 26, 2020 | Uncategorized
It took years of training and weight loss, but, as I like to say, no one said it would be easy, they said it would be worth it. They were right.
by Jennifer Whitlock | Dec 30, 2018 | Uncategorized
Now I’ve gone and done it. I spoke it and debit carded it into existence. I sort of willed it to happen. supercrapyfragilististicpukepialidocious. After weeks, maybe months of talking about triathlon (and learning to spell it correctly AND learning to quit...
by Jennifer Whitlock | Feb 6, 2018 | Getting Fit
It’s supposed to be a motivational thing. You know, one of those things that makes you do the right thing, even when it is hard, even when you don’t want to. Like when the Rocky song makes you get off the couch and go run a few miles (I wish) or how...
by Jennifer Whitlock | Jan 14, 2018 | Getting Fit, Goal Setting, Working Out
I saw a patient the other day–yes, people actually pay good money to obtain my advice–and he’s pretty remarkable. Without going into too much detail that would reveal his identity and violate all kinds of rules that could get me into deep...
by Jennifer Whitlock | Oct 14, 2017 | Uncategorized
July 6th, 2017 I haven’t been on the scale since June 28th and I’m beginning to have some anxiety about it. I’m not sure why I am feeling anxiety regarding the scale, I haven’t been eating badly, but I am 6 days into ten days of vacation so I’ve been off my...
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