My Thighs Hate Me

My Thighs Hate Me

Exercise: 30 minutes walking up and down hills that seem much smaller when driving My house is located in the perfect place for this little adventure to Everest.  I live on a former logging trail, where the foothills feel more like buttkickinghills.  It...

Yesterday the Ironman, Today Running

I was feeling pretty proud of myself yesterday, I got up ten minutes late and still made it to the gym in time for my 0500 workout.  It was a good one too, the type that leaves you sore enough that you feel like you really did something.  I left the gym feeling pretty...