Monday, May 20th

Achievement: First day back to the gym in months Exercise today: One hour of spinning Exercise calorie burn: 728 Measurements: Right Arm-18 7/8 Bust-53 1/4 Natural waist-51 3/4 Fattest part of belly/hips-56 7/8 Right calf-17 7/8 Thigh-29 1/8 Neck-29 1/8 Pant Size: 24...
Friday, May 17th, 2017

Friday, May 17th, 2017

Weight: 310 lbs/140.9 kilos Workout: Haven’t been to the gym in months, maybe not for the last year other than occasional racquetball. Diet: Eating fast food for breakfast four days a week, usually sausage mcmuffin with cheese, no egg, 2 hashbrowns, large unsweetened...